🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 31.1 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Ground Beef Kabob contains 100.0 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Onion, Salt, Black Pepper, Sumac, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Ground Beef Kabob. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Ground Beef Kabob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Ground Beef Kabob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Ground Beef Kabob accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Grilled Ground Beef Kabob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 13 minutes per mile | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Ground Beef Kabob
Is Grilled Ground Beef Kabob good for weight loss?
At 100 calories per piece with 9g of protein and just 2g of carbs, this kabob is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied, and the minimal carbohydrates won't spike blood sugar.
Is Grilled Ground Beef Kabob good for muscle building?
The 9g of protein per serving supports muscle repair and growth, making this a helpful addition to a muscle-building diet. While one kabob alone won't meet your full protein needs, it's a good protein-dense component of a larger meal.
Is Grilled Ground Beef Kabob a good snack for kids?
Kids often enjoy kabobs because they're fun to eat, and the simple seasoning blend is generally mild-flavored. The small portion size makes it manageable for younger eaters, though you may want to confirm they like onion and the spice blend.
What diets does Grilled Ground Beef Kabob suit?
This works well for keto, paleo, carnivore, low-carb, and Mediterranean diets. It's also suitable for Whole30 and other protein-focused eating approaches.
What does Grilled Ground Beef Kabob pair well with for a balanced meal?
Pair it with roasted vegetables like zucchini or bell peppers to add fiber and micronutrients. A side salad with vinaigrette or rice pilaf rounds out the meal and balances the savory beef flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
