🧪 Nutrition Facts
- Calories 280.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Honey Walnut Baklava Delights is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Walnuts, Cinnamon, Lemon Zest Sugar, Phylo Dough and Sweet Unsalted Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Walnut Baklava Delights. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Walnut Baklava Delights — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Walnut Baklava Delights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Walnut Baklava Delights accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Honey Walnut Baklava Delights? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 8 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Walnut Baklava Delights
How might Honey Walnut Baklava Delights affect blood sugar?
With 25g of sugar and minimal fiber (just 1g), this will cause a quick blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down glucose absorption, so it's best enjoyed occasionally and ideally with a meal or snack that includes protein or healthy fat.
Is Honey Walnut Baklava Delights heart-healthy?
The 7g of saturated fat per serving is a concern if you're eating this regularly, as it can contribute to higher cholesterol levels. While walnuts do contain beneficial omega-3s, the butter and honey-based preparation limits the heart-healthy benefits those nuts might otherwise provide.
Is Honey Walnut Baklava Delights suitable for people with lactose intolerance?
This contains butter, which has small amounts of lactose, so it's not ideal for people with lactose intolerance. Those with severe sensitivity should avoid it, though those with mild intolerance might tolerate it in small amounts.
What diets does Honey Walnut Baklava Delights suit?
This works best as an occasional indulgence rather than a regular dietary staple. It doesn't fit well into low-sugar, keto, or strict diabetic-friendly diets, but can be incorporated into a balanced diet in small portions.
What should I watch out for with Honey Walnut Baklava Delights?
This treat is quite sugar-heavy at 25g per 60g serving, making it easy to overindulge if you're watching your sugar intake. The saturated fat content (7g) is also notable, so portion control matters if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
