🧪 Nutrition Facts
- Calories 155.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 185.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (28.0g)), Raw Hand-Cracked Whole Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Raw Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Hand-Cracked Whole Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Hand-Cracked Whole Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Hand-Cracked Whole Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 185.1 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Zinc | 1.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Hand-Cracked Whole Cashews accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Raw Hand-Cracked Whole Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| MMA | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Hand-Cracked Whole Cashews
Is Raw Hand-Cracked Whole Cashews good for weight loss?
Cashews are calorie-dense at 155 calories per ounce, so portion control matters if you're watching your weight. However, their protein and fat content can help you feel satisfied, making it easier to stick to reasonable serving sizes rather than mindlessly snacking.
Is Raw Hand-Cracked Whole Cashews a good snack for kids?
Yes, raw cashews make a nutritious snack for kids and offer protein plus minerals like iron and potassium for growing bodies. Just ensure they're age-appropriate for chewing, and watch portions since they're easy to overconsume.
What diets does Raw Hand-Cracked Whole Cashews suit?
These work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for those following whole-food or plant-based approaches, though they should be portioned carefully on lower-calorie plans.
What does Raw Hand-Cracked Whole Cashews pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a snack that balances fat with natural carbs and fiber. They also complement whole grains, roasted vegetables, or leafy salads to round out a meal with healthy fats and plant protein.
How does Raw Hand-Cracked Whole Cashews fit into a balanced diet?
Raw cashews fit in as a source of plant-based protein and unsaturated fat, with modest amounts of minerals like iron and potassium. A small handful (about an ounce) makes a satisfying addition to meals or snacks without overdoing calorie intake, especially when combined with whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
