🧪 Nutrition Facts
- Calories 290.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.9 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Spicy Loaded Veggie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (67.6% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Long Grain Brown Rice, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cotija Cheese (cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes), Tomato Paste, Black Eyed Peas, Corn, Spinach, Butternut Squash, Roasted Red Onion, Green Chiles (green Chiles, Salt, Citric Acid, Calcium Chloride), Red Bell Pepper, Chicken Base (chicken Meat, Natural Chicken Juices, Salt, Maltodextrin [from Corn], Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric), Green Jalapeno Peppers, Paprika (ethoxyquin Added to Retain Color), Spices, Salt, Dried Ancho Chile Pepper, Modified Rice Starch, Modified Corn Starch, Granulated Onion, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Loaded Veggie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Loaded Veggie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Loaded Veggie Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Spicy Loaded Veggie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 15 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Loaded Veggie Bowl
Is Spicy Loaded Veggie Bowl good for weight loss?
At 291 calories per serving with 10g protein and 4.1g fiber, this bowl can fit into a weight loss plan if portion-controlled. The fiber and protein help create satiety, though you'd want to be mindful of the sodium content at 540mg per serving.
Is Spicy Loaded Veggie Bowl good for muscle building?
The 10g of protein per serving is modest for muscle-building goals—you'd likely need to pair this with an additional protein source or eat a larger portion. Combined with the carbs, it could work as part of a balanced meal, but it's not particularly protein-dense.
Is Spicy Loaded Veggie Bowl good post-workout fuel?
The 49g of carbs and 10g protein make this a reasonable post-workout option for recovery, especially after moderate exercise. You might want to add extra protein to maximize muscle repair and growth.
Is Spicy Loaded Veggie Bowl good fuel for endurance activities?
With 49g of carbs and decent fiber at 4.1g, this bowl provides sustained energy for endurance activities. The brown rice and vegetables offer complex carbohydrates that digest relatively slowly, making it better suited as a pre-activity meal rather than immediate fuel.
What should I watch out for with Spicy Loaded Veggie Bowl?
Sodium is the main concern at 540mg per serving, which is over a quarter of the daily limit if you eat multiple servings. Also note the modified food starches and xanthan gum if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
