🧪 Nutrition Facts
- Calories 160.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (67.1% of calories), of which 20.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (filtered Water, Whole Soybeans), Cane Sugar, Cherries, Natural Flavor, Maltodextrin, Corn Starch, Tricalcium Phosphate, Fruit & Vegetable Juice (color), Citric Acid, Pectin, Sea Salt, Locust Bean Gum, Vitamin D2, Live & Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Walking: 14 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk
Is Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk good for weight loss?
At 160 calories per serving with only 3g of fat and 6g of protein, this could fit into a calorie-controlled diet. However, the 20g of sugar per 150g serving is quite high and may leave you hungry soon after eating, making it less ideal if you're trying to create a calorie deficit.
How might Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this product will likely cause a fairly quick rise in blood sugar. The cultured soymilk base and live cultures may provide some modest benefit, but the high sugar-to-fiber ratio means blood sugar could spike noticeably after consuming it.
Is Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from soymilk rather than dairy milk.
Is Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, cross-contamination during manufacturing isn't noted, so if you have celiac disease or severe sensitivity, you'd want to verify the label for a certified gluten-free statement.
What should I watch out for with Black Cherry Fruity & Creamy Dairy-Free Blended Cultured Soymilk?
The sugar content is the main concern here—20g per serving is substantial, especially since there's only 1g of fiber to slow digestion. If you're monitoring sugar intake for any reason, this is worth limiting or enjoying in smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
