🧪 Nutrition Facts
- Calories 350.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.4 mg
- Sodium 1150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (226.0g)), Baked Ziti with Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1150.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (crushed Tomatoes, Onions, Olive Oil, Carrots, Celery, Sugar, Garlic, Salt, Spices), Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Eggs, Water, Beta Carotene], Mozzarella Cheese (pasteurized Whole and Part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Spices, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ziti with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ziti with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 1150.3 mg | 50% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1500.6 IU | 30% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 449.7 mg | 35% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Ziti with Tomato Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Baked Ziti with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 19 minutes per mile | 69.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Ziti with Tomato Sauce
Is Baked Ziti with Tomato Sauce good for weight loss?
This dish is moderate in calories at 350 per serving, but the 16g of fat and relatively high sodium (1150mg) mean it's not ideal if you're strictly counting calories. The 5g of fiber and 18g of protein will help you feel fuller, which can support weight loss efforts when eaten in controlled portions.
Is Baked Ziti with Tomato Sauce good for muscle building?
With 18g of protein per serving plus three types of cheese providing additional amino acids, this meal contributes meaningfully to muscle repair and growth. The carbs (32g) also help replenish glycogen stores, supporting recovery after strength training.
Is Baked Ziti with Tomato Sauce good post-workout fuel?
This works well post-workout because it combines 18g of protein with 32g of carbs to replenish muscles and glycogen stores. The moderate calorie count makes it a practical recovery meal without being overly heavy.
Is Baked Ziti with Tomato Sauce heart-healthy?
The saturated fat (8g) and sodium levels are concerns for heart health, though the 29.4mg cholesterol is relatively low. The tomato sauce provides some vitamin C and the fiber helps, but you'd want to balance this with lower-sodium meals throughout the day.
What should I watch out for with Baked Ziti with Tomato Sauce?
The sodium content at 1150mg is quite high—nearly half the daily recommended limit in a single serving. If you have high blood pressure or need to limit sodium, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
