🧪 Nutrition Facts
- Calories 150.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.6 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 11.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (97.0g)), Frozen Greek Yogurt Gelato, Vanilla, Blueberri is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Milk, Blueberry Variegate (concentrated Blueberry Puree, Sugar, Water, Natural Flavors, Pectin, Locust Bean Gum.), Sugar, Blueberry Puree (water, Blueberry Puree Concentrate, Sugar, Natural Flavors, Pectin, Locust Bean Gum.), Cream, Milk Protein, Corn Fiber, Glucose Syrup, Greek Yogurt (cultured Pasteurized Grade a Non-Fat Milk, Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.), Pure Vanilla, Guar Gum, Xanthan Gum, Carrageenan, Canola and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Greek Yogurt Gelato, Vanilla, Blueberri — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Greek Yogurt Gelato, Vanilla, Blueberri contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Greek Yogurt Gelato, Vanilla, Blueberri accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Frozen Greek Yogurt Gelato, Vanilla, Blueberri? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Greek Yogurt Gelato, Vanilla, Blueberri
Is Frozen Greek Yogurt Gelato, Vanilla, Blueberri good for weight loss?
With just 150 calories and 3.5g fat per serving, this could fit into a weight loss plan, but the 17g of sugar is a notable concern. The 11g of protein and 5g of fiber help with satiety, which may support your goals if you're mindful of portion control.
Is Frozen Greek Yogurt Gelato, Vanilla, Blueberri good for muscle building?
The 11g of protein per serving makes this a decent contribution toward your daily protein intake, though you'd want to pair it with other protein sources for meaningful muscle support. Greek yogurt's live cultures may support digestion, which can help with nutrient absorption.
Is Frozen Greek Yogurt Gelato, Vanilla, Blueberri good post-workout fuel?
This works reasonably well post-workout thanks to the 11g protein and 21g carbs, which can help with recovery and glycogen replenishment. The relatively low fat content means it won't sit heavily in your stomach right after exercise.
How might Frozen Greek Yogurt Gelato, Vanilla, Blueberri affect blood sugar?
The 17g of sugar will raise blood sugar noticeably, though the 5g of fiber provides some offsetting effect. If you have blood sugar concerns, enjoy this as an occasional treat rather than a regular choice.
What should I watch out for with Frozen Greek Yogurt Gelato, Vanilla, Blueberri?
Sugar content is high at 17g per 97g serving—nearly as much as a dessert. If you're sensitive to dairy or have digestive concerns, check how the live cultures and gums affect you personally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
