🧪 Nutrition Facts
- Calories 220.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 475.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (68.0g)), Gordita Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (63.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Non-Fat Dry Milk, Baking Powder, Salt, Dough Conditioner (whey, L-Cysteine Hcl), Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gordita Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gordita Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 475.3 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gordita Flour Tortillas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Gordita Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gordita Flour Tortillas
Is Gordita Flour Tortillas good for weight loss?
Gordita tortillas can fit into a weight loss plan since one tortilla is only 220 calories, but be mindful of portion size and what you fill them with. The 6g of protein per tortilla helps with satiety, though pairing it with lean protein and vegetables will make it more satisfying.
Is Gordita Flour Tortillas good fuel for endurance activities?
These tortillas work well for endurance activities since they're a convenient carbohydrate source with 34g of carbs per tortilla. Pair them with protein and some fat—like beans and avocado—to create a balanced pre-activity meal that sustains energy.
How might Gordita Flour Tortillas affect blood sugar?
Made from refined enriched flour without significant fiber, these tortillas will cause a relatively quick blood sugar spike. If you have blood sugar concerns, consider whole wheat tortillas instead, or balance this with protein and fat to slow absorption.
Is Gordita Flour Tortillas heart-healthy?
The low saturated fat (1.5g) and reasonable sodium content are heart-friendly aspects. However, the refined flour base lacks the whole grains and fiber that support cardiovascular health, so whole grain alternatives would be a better choice for long-term heart health.
What should I watch out for with Gordita Flour Tortillas?
The sodium content is fairly high at 475mg per tortilla, so watch your total intake if you eat multiple or use them with salty fillings. Since these are made from refined flour rather than whole grain, they won't provide much fiber to keep you full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
