🧪 Nutrition Facts
- Calories 173.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 117.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (28.0g)), Natural Roasted Salted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Filberts, Brazilian Nuts, Walnuts, Salt, and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Roasted Salted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Roasted Salted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Roasted Salted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 117.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Roasted Salted Mixed Nuts accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Natural Roasted Salted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Treadmill Walking (Incline) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Roasted Salted Mixed Nuts
Is Natural Roasted Salted Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portioned carefully—a small handful (28g) provides satisfying protein and fiber to help control hunger, though the calorie and fat density means you need to watch serving sizes rather than eat them freely.
Is Natural Roasted Salted Mixed Nuts a good snack for kids?
Yes, roasted salted mixed nuts make a convenient snack for older children, offering protein and healthy fats for sustained energy. Just watch the sodium content and ensure kids are old enough to chew nuts safely without choking risk.
What diets does Natural Roasted Salted Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and vegetarian approaches.
What does Natural Roasted Salted Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like an apple or berries, or enjoy alongside cheese and whole grain crackers for a balanced snack. They also complement salads, yogurt, or oatmeal to add crunch and nutritional density to meals.
How does Natural Roasted Salted Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy unsaturated fats, plant-based protein, and fiber that support overall nutrition when included in moderate amounts. The iron content adds a bonus for those looking to boost mineral intake from whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
