🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Creamy Vegetable Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70% of calories).
📝 Ingredients
Pasta (durum Semolina Flour [wheat], Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Whey Powder, Nondairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [from Milk], Mono and Diglycerides,dipotassium Phosphate, Silicon Dioxide), Textured Vegetable Protein (soy Flour), Dried Carrots, Freeze-Dried Zucchini Squash and Peas, Natural Flavor, Yeast Extract, Dried Onion, Salt, Xanthan Gum, Partially Hydrogenated Soybean Oil, Spices, Disodium Inosinate and Disodium Guanylate, Turmeric and Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Vegetable Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Vegetable Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Vegetable Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Creamy Vegetable Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 24 minutes per mile | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Vegetable Pasta
Is Creamy Vegetable Pasta good for weight loss?
At about 200 calories per serving with modest protein (6g), this pasta can fit into a weight loss plan if portions are controlled, but the low fiber (2g) means it won't keep you feeling full for long. You'd benefit from pairing it with additional vegetables or protein to increase satiety.
Is Creamy Vegetable Pasta good fuel for endurance activities?
The carbohydrate content (35g) provides quick energy for endurance activities, but the refined pasta base means these carbs are absorbed rapidly without sustained fuel. For longer efforts, you'd want to combine this with slower-digesting carbs or whole grains.
How might Creamy Vegetable Pasta affect blood sugar?
With 35g of refined carbs and only 2g of fiber, this dish will likely cause a relatively quick rise in blood sugar. The 4g of sugar adds to the glycemic impact, making it less ideal for blood sugar management without additional fiber or protein.
Is Creamy Vegetable Pasta heart-healthy?
The saturated fat content is modest at 1.5g per serving, but the presence of partially hydrogenated soybean oil is a significant drawback since trans fats raise harmful cholesterol. The high sodium is also a concern for heart health, especially with regular consumption.
What should I watch out for with Creamy Vegetable Pasta?
The sodium content is notably high at 600mg per serving, which is about 26% of the daily limit—concerning if you eat multiple servings or have salt sensitivity. Additionally, the ingredient list includes partially hydrogenated soybean oil, an industrial trans fat, which health organizations recommend avoiding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
