🧪 Nutrition Facts
- Calories 99.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lobster Cakes contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 42% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Imitation Lobster (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Bleached Wheat Flour, Diced Onion, Soybean Oil, Water, Diced Celery, Binder (corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum), Contains 2% or Less of the Following: Whole Wheat Flour, Sugar, Sunflower Oil, Yeast, Molasses, Distilled Vinegar, Oleoresin Paprika, Natural Flavor, Cultured Sugar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Whole Eggs, Cream Solids, Natural Cream Flavor, Modified Food Starch, Mono & Diglycerides, Sodium Phosphate, Sea Salt, Potassium Chloride, Garlic, Parsley, Oregano, Basil, Thyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Cakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Lobster Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Cakes
Is Lobster Cakes good for weight loss?
Lobster cakes can work for weight loss since they're relatively low in calories at about 100 per cake, with decent protein content to help you feel full. The moderate fat and carb levels won't derail your efforts, though portion control and what you pair them with matter.
Is Lobster Cakes a good snack for kids?
These can be a good option for kids—they're mild-flavored, not too heavy, and offer some protein. The soft texture and seafood flavor might appeal to children willing to try something beyond typical kid fare.
Is Lobster Cakes suitable for people with lactose intolerance?
These cakes contain cream solids in small amounts, so they're not suitable for people with lactose intolerance.
Is Lobster Cakes gluten-free?
No, lobster cakes contain bleached wheat flour and whole wheat flour, making them unsuitable for a gluten-free diet.
What diets does Lobster Cakes suit?
Lobster cakes work well for low-calorie diets and pescatarian diets since they're seafood-based. They're not suitable for gluten-free, dairy-free, or strict vegan diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
