🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Smoked Ham & Swiss Cheese Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Pasteurized Process Swiss Cheese (cultured Milk, Water, Skim Milk, Cream, Sodium Phosphate, Whey, Salt, Sorbic Acid, Enzymes, Powdered Cellulose, Potassium Sorbate, Natamycin), Honey, Contains Less than 2% of Salt, Potassium Lactate, Sugar, Potassium Chloride, Dextrose, Celery Juice Powder, Flavorings, Sodium Phosphate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Diacetate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ham & Swiss Cheese Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ham & Swiss Cheese Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Ham & Swiss Cheese Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Smoked Ham & Swiss Cheese Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Ham & Swiss Cheese Sausage
Is Smoked Ham & Swiss Cheese Sausage good for weight loss?
This sausage is calorie-dense at 200 calories per serving with minimal carbs, so it could fit into a low-carb diet, but the high fat content means portions should be modest. It's not filling enough on its own to be particularly helpful for weight loss.
Is Smoked Ham & Swiss Cheese Sausage good for muscle building?
With 9g of protein per serving, it provides a modest amount for muscle building, though you'd need multiple servings or other protein sources to meet typical daily targets.
Is Smoked Ham & Swiss Cheese Sausage heart-healthy?
The saturated fat (6g) and cholesterol levels aren't ideal for heart health, and the high sodium content is a concern for blood pressure. This isn't a heart-healthy choice if eaten regularly.
Is Smoked Ham & Swiss Cheese Sausage suitable for people with lactose intolerance?
The Swiss cheese in this product contains milk and whey, making it unsuitable for people with lactose intolerance, even though it's a processed cheese product.
What should I watch out for with Smoked Ham & Swiss Cheese Sausage?
The sodium content at 400mg per serving is significant—eating multiple servings quickly adds up and may be problematic if you're watching salt intake. The product also contains several preservatives and additives like sodium phosphate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
