🧪 Nutrition Facts
- Calories 139.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 15000.1 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Smoked Whole Oysters in Cottonseed Oil contains 139.8 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Oysters, Cottonseed Oil, Carrots, Onions, Red Peppers, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Smoked Whole Oysters in Cottonseed Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Smoked Whole Oysters in Cottonseed Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Smoked Whole Oysters in Cottonseed Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15000.1 mg | 5000% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Smoked Whole Oysters in Cottonseed Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Gourmet Smoked Whole Oysters in Cottonseed Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Smoked Whole Oysters in Cottonseed Oil
Is Gourmet Smoked Whole Oysters in Cottonseed Oil good for weight loss?
At nearly 140 calories and 12g of fat per 46g serving, this is calorie-dense for the portion size. However, the 3g of protein and minimal carbs could fit into a weight loss plan if you keep portions small and account for the calories carefully.
Is Gourmet Smoked Whole Oysters in Cottonseed Oil heart-healthy?
The extremely elevated cholesterol reading is concerning for heart health, assuming the data is accurate. The saturated fat content is relatively modest, but the overall nutrient profile combined with that cholesterol level would not typically be considered heart-healthy.
Is Gourmet Smoked Whole Oysters in Cottonseed Oil a good snack for kids?
Oysters are an acquired taste that most kids don't enjoy, and the chewy texture may not appeal to young palates. Additionally, shellfish is a common allergen, so it wouldn't be a practical snack choice for most children.
What diets does Gourmet Smoked Whole Oysters in Cottonseed Oil suit?
These oysters work well for keto and paleo diets given their protein, low carbs, and lack of grains. They're also suitable for Mediterranean eating patterns, though you'd want to use them sparingly due to the fat content and verify the cholesterol data.
What should I watch out for with Gourmet Smoked Whole Oysters in Cottonseed Oil?
The cholesterol content is extraordinarily high at 15,000mg per serving—this is far beyond any reasonable daily intake and suggests a data error, but you should verify this before consuming regularly. Additionally, cottonseed oil is high in omega-6 fatty acids, and the sodium, while moderate, is still worth monitoring if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
