🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperazzi Peppers is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (75.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Peppers, Green Olives, Garlic, Water, Vinegar, Sugar, Salt, Ascorbic Acid, Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperazzi Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperazzi Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperazzi Peppers accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Pepperazzi Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Spinning | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperazzi Peppers
Is Pepperazzi Peppers good for weight loss?
Pepperazzi Peppers are very low in calories at just 35 calories per serving, making them an excellent choice for weight loss. The minimal fat and protein means they won't keep you full on their own, so pair them with more substantial foods for satiety.
Is Pepperazzi Peppers a good snack for kids?
Kids may enjoy these as a tangy snack, though the vinegary flavor and chopped texture aren't typically a top pick for younger children who prefer milder tastes and softer foods.
What vitamins or minerals stand out in Pepperazzi Peppers?
With 30mg of vitamin C per serving, these peppers deliver a meaningful boost of this immune-supporting nutrient, though one serving doesn't meet the full daily need.
What diets does Pepperazzi Peppers suit?
These peppers work well for most diets including keto, paleo, vegan, vegetarian, and low-carb approaches. Their high sodium content may require monitoring for those on sodium-restricted diets.
What does Pepperazzi Peppers pair well with for a balanced meal?
Combine them with protein-rich foods like cheese, hummus, or cured meats for a more filling snack, or add them to grain bowls and salads for texture and tangy flavor without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
