🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1030.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Mediterranean Style Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.3% of calories). One thing to note: a single serving contains 1030.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (water, Semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Wine Vinegar (diluted with Water to 10% Acidity), Stuffed Olives (olives, Water, Salt, Minced Pimento (pimento, Sodium Alginate, Guar Gum, Calcium Chloride) Ascorbic Acid, Sodium Benzoate, Potassium Sorbate), Cucumbers, Green Bell Peppers, Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color]), Carrots, Red Bell Peppers, Sugar, Spices, Salt, Canola Oil and Extra Virgin Olive Oil Blend, Modified Corn Starch, Granulated Garlic, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Style Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1030.4 mg | 45% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Style Pasta Salad accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mediterranean Style Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Style Pasta Salad
Is Mediterranean Style Pasta Salad good for weight loss?
At 200 calories per serving with 5g of protein and 2g of fiber, this pasta salad is reasonably modest in calories. However, the sodium content of 1,030mg per serving is quite high—over 40% of the daily limit for many people—which can promote water retention and make weight management harder.
Is Mediterranean Style Pasta Salad good fuel for endurance activities?
The 32g of carbs provide some fuel for endurance activities, but the relatively low protein (5g) and modest calorie count mean this works best as a side dish rather than a primary energy source for running or cycling.
How might Mediterranean Style Pasta Salad affect blood sugar?
With 5g of sugar and 32g of total carbs from refined pasta, this will cause a moderate rise in blood sugar. The small amount of fiber (2g) offers minimal buffering, so it's best paired with a protein source to slow glucose absorption.
Is Mediterranean Style Pasta Salad heart-healthy?
The blend of olive oils and low saturated fat (0.5g) are positive, but the very high sodium content undermines the heart-healthy aspects. For people managing blood pressure or cardiovascular health, the sodium level is the main drawback.
What should I watch out for with Mediterranean Style Pasta Salad?
The sodium is the main concern at over 1,000mg per 140g serving. If you're sensitive to salt or watching your sodium intake for blood pressure reasons, this would be worth limiting. The olives and added salt in the dressing are the primary culprits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
