🧪 Nutrition Facts
- Calories 239.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.4 mg
- Sodium 1189.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 1499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (235.0g)), Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (72.7% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1189.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice & Vegetables: Rice (rice, Water), Carrots, Sugar Snap Peas, Onions, Diced Egg (whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 1189.1 mg | 52% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1499.3 IU | 30% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat
Is Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat good for weight loss?
This dish is relatively moderate for weight loss at about 240 calories per serving, with a good fiber content of 2.1g that can help with satiety. However, the sodium is quite high at over 1,100mg per serving, which can contribute to water retention and may not align with some weight loss strategies.
Is Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat good for muscle building?
At 12g of protein per serving, this provides a reasonable amount to support muscle recovery, though it's on the lighter side compared to higher-protein options. The carbohydrate content of 44g makes it adequate for replenishing glycogen stores after training.
Is Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat good post-workout fuel?
This can work as post-workout fuel thanks to its carbs and protein combination, though you might want additional protein for optimal recovery. The carbohydrates will help replenish muscles, but the high sodium might make you thirsty rather than support hydration.
Is Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat good fuel for endurance activities?
The 44g of carbs provide reasonable fuel for endurance activities, and the vegetables offer some micronutrients like vitamin C. Just be aware that the high sodium means you'll want to balance this with adequate hydration during longer efforts.
What should I watch out for with Chicken Fried Rice a Select Blend of White Rice, Carrots, Sugar Snap Peas, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat?
The sodium content of 1,189mg is notably high—that's about half of many people's daily limit in a single serving. The teriyaki sauce adds 7g of sugar, and the overall carbohydrate-to-protein ratio means this leans more toward carb-heavy than protein-focused.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
