🧪 Nutrition Facts
- Calories 180.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (68.0g)), Presliced Kaiser Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (80% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% or Less of Each of the Following: Malted Wheat Flour, Salt, Yeast, Canola Oil, Enzymes (contains Wheat), Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Presliced Kaiser Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Presliced Kaiser Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Presliced Kaiser Rolls accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Presliced Kaiser Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Presliced Kaiser Rolls
Is Presliced Kaiser Rolls good for weight loss?
Kaiser rolls are calorie-dense at 180 calories per 68g roll, and with 37g of carbs and minimal fiber (1g), they digest quickly and may leave you hungry soon after eating. They're not an ideal choice if you're watching your weight, though portion control could make them work occasionally in a balanced diet.
Is Presliced Kaiser Rolls good fuel for endurance activities?
These rolls are a decent source of quick carbohydrates for endurance activities, providing 37g per roll, which can help fuel longer workouts. The 7g of protein also supports muscle maintenance during extended exercise, though you might pair them with protein or fat to slow digestion and sustain energy longer.
How might Presliced Kaiser Rolls affect blood sugar?
With 37g of refined carbs, minimal fiber, and a relatively simple carbohydrate structure, presliced kaiser rolls will cause a fairly rapid rise in blood sugar. The 2g of sugar is modest on its own, but the overall carb load means this isn't an ideal choice for blood sugar management.
Is Presliced Kaiser Rolls gluten-free?
No, these rolls contain wheat flour and malted wheat flour, making them unsuitable for anyone avoiding gluten or managing celiac disease.
What diets does Presliced Kaiser Rolls suit?
Kaiser rolls work well for omnivorous and vegetarian diets, and their straightforward ingredients make them suitable for most general eating patterns. However, they're not appropriate for gluten-free, keto, or low-carb approaches due to their high refined carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
