🧪 Nutrition Facts
- Calories 279.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.9 mg
- Sodium 589.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.1 g
- Sugars 23.0 g
- Protein 11.0 g
- Vitamin A 1750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (235.0g)), Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (78% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice & Vegetables: Rice (rice, Water), Carrots, Broccoli, Baby Cob Corn. Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Orange Juice, Vinegar, Food Starch-Modified, Spices, Chili Garlic Sauce (salted Chili Pepper, Garlic, White Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Sesame Oil, Dried Garlic, Natural Flavor, Xanthan Gum, Orange Peel, Sorbic Acid (preservative), Caramel (color). Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1750.8 IU | 35% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 21.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat
Is Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat good for weight loss?
This dish could work for weight loss given its moderate calorie count of 280 per serving and low fat content. However, the 23g of sugar and relatively high sodium at 590mg are worth considering, as the added sugars don't provide satiety and may leave you hungry soon after eating.
Is Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat good for muscle building?
With 11g of protein per serving, this provides a modest amount to support muscle recovery, though it's on the lower side for a dedicated muscle-building meal. You'd benefit from pairing it with additional protein sources or choosing a larger portion to meet higher protein targets.
Is Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery since you're getting 55g of carbs with only 11g of protein. While the carbs can help replenish glycogen, a 5:1 carb-to-protein ratio is higher than the typically recommended 3:1 to 4:1 for optimal recovery.
Is Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat good fuel for endurance activities?
The rice and vegetables provide useful carbohydrates for sustained energy during endurance activities, offering 55g of carbs to fuel your effort. However, the 23g of sugar means some of those carbs are simple sugars, which digest faster than the complex carbs from whole grains would.
What should I watch out for with Orange Chicken a Select Blend of White Rice, Carrots, Broccoli, Baby Corn Cobs and a Gourmet Orange Sauce with White Chicken Meat?
The sugar content at 23g is quite high for a savory dish—nearly your entire daily added sugar limit in a single meal. The sodium level is also notable at 590mg, and the sauce relies heavily on high fructose corn syrup as a major ingredient, which adds calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
