🧪 Nutrition Facts
- Calories 570.8
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.4 mg
- Sodium 1220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.8 calories per serving (1 Serving (201.0g)), Pretzel Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1220.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flamebroiled Chopped Beef Steak (chopped and Formed): Beef, Seasoning (hydrolyzed Corn Protein, Dextrose, Salt, Flavoring), Sodium Tripolyphosphate. Pretzel Bun: Enriched Flour (unbleached, Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L-Cysteine Hydrochloride, Azodicarbonamide (ada), Calcium Peroxide, Partially Hydrogenated Soybean and Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono- and Diglycerides, Contains 2% or Less of Paprika, Natural and Artificial Flavors. Ale Mustard: Stone Ground Mustard (water, Vinegar, Brown Mustard Seed, Salt, Xanthan Gum), Water, Natural Beer Extract (maltodextrin, Beer [malted Barley, Corn Syrup, Hops, Yeast]), Gelatin, Modified Food Starch. Pasteurized Process Cheddar Cheese with Natural Smoke Flavor: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Natural Smoke Flavor, Sodium Phosphate, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Corn Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.8 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.4 mg | 28% |
| Sodium | 1220.1 mg | 53% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.8 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Burger accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.8 calories in Pretzel Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.2 min |
| Walking: 17 minutes per mile | 98.5 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.9 min |
| Paddle Boarding | 70.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Burger
Is Pretzel Burger good for weight loss?
At 571 calories with relatively high fat content (27g), this burger is calorie-dense for weight loss efforts. The 32g of protein is a bright spot that can help with satiety, but the high sodium (1220mg) may contribute to water retention.
Is Pretzel Burger good for muscle building?
The 32g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout option if you're within your daily calorie goals. Combined with the carbs from the pretzel bun, it can help replenish energy after training.
Is Pretzel Burger good post-workout fuel?
The 44g of carbs paired with 32g of protein makes this a reasonable post-workout meal for replenishing glycogen and supporting muscle repair. The calorie density works well if you've had an intense training session.
How might Pretzel Burger affect blood sugar?
With 44g of carbs and refined flour as the primary carb source, this burger will likely cause a moderate to rapid blood sugar rise. The 6g of sugar and minimal fiber (2g) offer little to slow digestion.
What should I watch out for with Pretzel Burger?
Sodium content is very high at over half the daily recommended limit in a single burger. The saturated fat (11g) and processed nature of the patty and bun mean this isn't an everyday choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
