🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Nutty Caramel Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Milk Chocolate Raisins (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier] and Vanilla], Raisins, Gum Arabic, Corn Syrup, Sugar and Certified Confectioners Glaze [food Grade Lac Resin]), Yogurt Peanuts (yogurt Coating [sugar, Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide [artificial Color], Yogurt Powder [cultured Whey and Nonfat Milk], Soy Lecithin [an Emulsifier], Salt, Vanilla], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze [food Grade Lac Resin]), Peanut Brittle Pieces (sugar, Peanuts, Corn Syrup, Butter [cream, Salt], Sodium Bicarbonate, Salt, Soy Lecithin [an Emulsifier]), Honey Nut Crunch (peanuts, Sugar, Honey, Butter [cream, Salt], Salt, Tbhq and Citric Acid to Preserve Freshness), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Food Starch [tapioca]).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Caramel Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Caramel Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Caramel Crunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nutty Caramel Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Caramel Crunch
Is Nutty Caramel Crunch good for weight loss?
At 150 calories per 30g serving with 10g of sugar and minimal fiber (1g), this snack is fairly calorie-dense and sugar-heavy, making it less ideal for weight loss goals. The high sugar content relative to protein means it won't keep you satisfied for long.
Is Nutty Caramel Crunch a good snack for kids?
With its mix of peanuts, honey, and chocolate, this would appeal to most kids' taste preferences. However, the whole peanuts pose a choking risk for young children under 4 years old, and parents should supervise consumption.
Is Nutty Caramel Crunch suitable for people with lactose intolerance?
This product contains milk in multiple forms—milk chocolate, milk powder, and whey powder—so it's not suitable for people with lactose intolerance.
Is Nutty Caramel Crunch gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though it does contain tapioca starch as a food starch. However, without a certified gluten-free label, cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Nutty Caramel Crunch suit?
This snack works for omnivorous diets and can fit into balanced eating patterns in moderation. It's not suitable for vegan, vegetarian, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
