🧪 Nutrition Facts
- Calories 230.5
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.4 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water Whole Wheat Flour Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric (for Color)), Pepper And/or Liquid Pepper), Cooked Turkey Sausage Crumble (mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Salt, Sugar, Spices, Flavor Enhancer (maltodextrin, Flavor, Salt, Modified Food Starch), Soy Lecithin), Scrambled Egg Whites (egg Whites, Corn Starch, Xanthan Gum, Annatto Color), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika and Annatto [color], Natural Flavors), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto for Color), Vegetable Oil (soybean, Canola, And/or Corn Oil), Contains 2% or Less Brown Sugar, Wheat Gluten, Wheat Starch, Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Burpees | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito
Is Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito good for weight loss?
At 230 calories per serving with 11g of protein and 3.1g of fiber, this burrito can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of sodium at 420mg per serving.
Is Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito good for muscle building?
With 11g of protein from eggs, turkey sausage, and cheese, this provides a decent protein boost for muscle recovery. Pair it with additional protein sources or strength training to maximize muscle-building benefits.
Is Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito good post-workout fuel?
This is a solid post-workout option with a good balance of protein (11g) and carbs (29g) in a relatively modest calorie package. The whole grain tortilla provides sustained carbohydrates alongside the protein needed for muscle recovery.
Is Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito heart-healthy?
The saturated fat content is reasonable at 3g, and cholesterol is moderate at 55mg. However, the sodium level and processed nature of the product (with added oils and additives) mean it's better enjoyed occasionally rather than as a daily choice for heart-conscious eating.
What should I watch out for with Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito?
The sodium content at 420mg is moderate but notable if you're tracking daily intake. The ingredient list includes several additives like xanthan gum, modified food starches, and sodium phosphate, which are common processing agents but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
