🧪 Nutrition Facts
- Calories 209.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (128.0g)), Chicken & Roasted Veggie Burritos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.1% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Seasoned Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Pepper), Veggies (roasted Veggies (red Bell Pepper, Corn, Onion), Tomato (with Juice, Citric Acid, Calcium Chloride), Whole Wheat Flour, Wheat Flour (enriched with Reduced Iron, Niacin Thiamine, Mononitrate, Riboflavin, Folic Acid), Cooked Black Beans (water, Black Beans), Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Contains 2% or Less, Modified Corn Starch, Brown Sugar, Wheat Gluten, Wheat Starch, Green Chili Peppers (with Citric Acid), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Tomato Paste (tomatoes), Sea Salt, Yeast, Cilantro, Distilled Vinegar, Salt, Flavor, Spices, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Roasted Veggie Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Roasted Veggie Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Roasted Veggie Burritos accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Chicken & Roasted Veggie Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Roasted Veggie Burritos
Is Chicken & Roasted Veggie Burritos good for weight loss?
At about 210 calories per serving with 12g of protein and 4g of fiber, this burrito can fit into a weight loss plan as a reasonably balanced meal. The high fiber content helps with satiety, and the lean chicken keeps calories moderate, though you'd want to watch portion sizes if eating multiple servings.
Is Chicken & Roasted Veggie Burritos good for muscle building?
With 12g of protein per 128g serving, this provides a decent protein contribution, but you'd likely want to pair it with additional protein sources to meet higher muscle-building needs. The carbohydrate content helps support recovery and energy for workouts.
Is Chicken & Roasted Veggie Burritos good post-workout fuel?
This works well as post-workout fuel thanks to its 32g of carbs and 12g of protein combination, which supports glycogen replenishment and muscle recovery. The moderate calorie count and low sugar make it a practical choice without excessive energy.
Is Chicken & Roasted Veggie Burritos good fuel for endurance activities?
The 32g of carbs make this suitable for fueling endurance activities, offering sustained energy from whole grains and vegetables. However, you might want something with slightly higher carbs for very long or intense efforts.
Is Chicken & Roasted Veggie Burritos gluten-free?
This is not gluten-free, as the burrito contains wheat flour, whole wheat flour, and wheat gluten in the tortilla and filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
