🧪 Nutrition Facts
- Calories 90.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 700.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 4500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetarian Vegetable Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories). One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Vegetable Base [vegetables and Concentrated Vegetables {carrots, Celery, Onion & Tomato}, Salt, Yeast Paste, Cane Sugar, Soy Sauce, {water, Soybeans, Salt, Alcohol}, Maltodextrin, Natural Flavor, Potato Starch, Yeast Extract, Dried Onion, Dried Garlic & Spice]), Vegetables (carrots, Cauliflower, Celery, Onions, Potato, Yellow and Zucchini Squash), Fire-Roasted Tomatoes in Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Olive Oil, Garlic, Modified Cornstarch, Cultured Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [preservative]), Salt, Parsley, Spices, Crushed Red Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 700.7 mg | 30% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4500.7 IU | 90% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Vegetable Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Vegetarian Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Lifting Weights | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Vegetable Soup
Is Vegetarian Vegetable Soup good for weight loss?
At 90.6 calories per serving with just 3g of fat and 2g of protein, this soup is low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't keep you feeling full for long, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Vegetarian Vegetable Soup heart-healthy?
This soup offers some heart-friendly qualities with its low saturated fat and inclusion of vegetables rich in fiber and vitamin C. The olive oil and vegetable base provide beneficial nutrients, though the elevated sodium level is a consideration if you're managing blood pressure.
How does Vegetarian Vegetable Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, containing 700.7mg of sodium per serving, which is already a significant portion of most daily sodium limits.
Is Vegetarian Vegetable Soup gluten-free?
No, this soup contains wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Vegetarian Vegetable Soup?
The sodium content is quite high at 700.7mg per serving, which is notable if you're monitoring salt intake. The soup also contains wheat in the soy sauce ingredient, so it's not suitable for those with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
