🧪 Nutrition Facts
- Calories 319.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (142.0g)), Bean, Three-Cheese & Jalapeno Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Whole Beans (with Salt, Flavor), Water, Cheddar Cheese (cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (soybean, Canola, Palm And/or Corn), Contains 2% or Less Jalapeno Peppers (with Salt, Acetic Acid, Calcium Chloride), Green Chilies (with Citric Acid), Modified Corn Starch, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Paprika, Salt, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean, Three-Cheese & Jalapeno Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean, Three-Cheese & Jalapeno Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean, Three-Cheese & Jalapeno Burritos accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Bean, Three-Cheese & Jalapeno Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Kayaking | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean, Three-Cheese & Jalapeno Burritos
Is Bean, Three-Cheese & Jalapeno Burritos good for weight loss?
At 320 calories per burrito with a decent fiber content of 3g, this could fit into a weight loss plan if portions are controlled. The 13g of protein helps with satiety, though the 12g fat and refined wheat flour mean it's not the leanest option for the calorie count.
Is Bean, Three-Cheese & Jalapeno Burritos good for muscle building?
The protein content at 13g per serving is moderate—you'd need to pair this with other protein sources to meet typical muscle-building goals. Combined with the carbs and overall nutrients, it works as part of a balanced meal rather than as a primary protein source.
Is Bean, Three-Cheese & Jalapeno Burritos good post-workout fuel?
This burrito offers a reasonable carb-to-protein ratio of about 3:1, which can support recovery when paired with additional protein. The 40g of carbs help replenish glycogen, though the fiber might sit heavy immediately after intense exercise.
Is Bean, Three-Cheese & Jalapeno Burritos good fuel for endurance activities?
The carbohydrate content of 40g makes this suitable for sustained energy during longer activities. However, the fat and fiber combination could cause digestive discomfort during endurance exercise, so it's better suited as a pre-activity meal eaten with time to digest.
What should I watch out for with Bean, Three-Cheese & Jalapeno Burritos?
The sodium level of 410mg is fairly high, and three types of cheese push the saturated fat to 5g per burrito. The enriched wheat flour and modified corn starch suggest this is processed, so it lacks whole grains despite containing beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
