🧪 Nutrition Facts
- Calories 259.7
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.0 mg
- Sodium 989.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 9.1 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), Three Bean Chili with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.4% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beans (pinto, Kidney and Black Beans), Seasoned Chicken Meat with Juices (cooked Chicken Meat, Water, Potato Starch, Salt), Chicken Stock (water, Chicken Base [chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {color}]), Vine-Ripened Diced Tomatoes in Juice, Tomato Paste, Butter (cream, Salt), Fire-Roasted Green Chiles, Red Bell Peppers, Onions, Spices, Cultured Dextrose, Chili Powder (chili Pepper, Salt, Oregano, Garlic Powder), Modified Cornstarch, Garlic, Cilantro, Salt, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent [ammonium Bisulfite, Sulfur Dioxide]), Evaporated Cane Sugar, Paprika, Citric Acid, Crushed Red Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Bean Chili with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Bean Chili with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Bean Chili with Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Three Bean Chili with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Bean Chili with Chicken
Is Three Bean Chili with Chicken good for weight loss?
At 260 calories per serving with 9.1g of fiber and 20g of protein, this chili can support weight loss efforts by keeping you satisfied between meals. The high fiber content helps with fullness while the lean protein from chicken prevents muscle loss during a calorie deficit.
Is Three Bean Chili with Chicken good for muscle building?
The 20g of protein per serving makes this a decent option for muscle recovery and building, though it's not protein-dense enough to be a primary post-workout choice on its own. Pairing it with an additional protein source would better support muscle growth goals.
Is Three Bean Chili with Chicken good post-workout fuel?
While the protein and carbs make this reasonably suitable for post-workout recovery, the 20g protein is on the lower end for optimal muscle synthesis. Combining it with Greek yogurt, cottage cheese, or a protein shake would round out your recovery meal more effectively.
Is Three Bean Chili with Chicken heart-healthy?
This dish leans toward heart-healthy with only 2.5g of saturated fat and 49mg of cholesterol, plus the beans provide fiber for cholesterol management. However, the high sodium content (nearly 1,000mg per serving) could be problematic for those managing blood pressure, which is an important cardiovascular risk factor.
What should I watch out for with Three Bean Chili with Chicken?
Sodium is the main concern here at nearly 990mg per serving—about 43% of the daily limit—so be mindful if you're watching your salt intake. The ingredient list also includes added sugars from various sources, and if you're sensitive to spice, the hot sauce and cayenne peppers pack significant heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
