🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.7 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Udon Noodle Soup with Chicken contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (55.3% of calories). One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Cornstarch, Yeast Extract, Dried Potato, Chicken Fat, Onion Powder, Turmeric {for Color}, Spice Extractives]), Cooked Noodles (water, Noodle [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid (dough Conditioners)}, Semolina Wheat Flour {semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Egg, Salt), Cooked Chicken Meat with Broth, Onions, Carrots, White Mushrooms, Water Chestnuts, Nappa Cabbage, Celery, Corn Starch, Ginger Root, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Cultured Dextrose, Canola Oil, Green Onion, Seasoning Blend (spices, Licorice Root), Crushed Red Peppers, Natural Cilantro Type Flavor, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udon Noodle Soup with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udon Noodle Soup with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udon Noodle Soup with Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Udon Noodle Soup with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udon Noodle Soup with Chicken
Is Udon Noodle Soup with Chicken good for weight loss?
With only 120 calories and 7g of protein per serving, this soup is relatively low in calories and could fit into a weight loss plan. The decent fiber and protein content help with satiety, though you'd want to be mindful of portion size since the nutrition data is per 245g.
Is Udon Noodle Soup with Chicken heart-healthy?
This soup is quite heart-friendly with very low saturated fat (0.5g) and minimal cholesterol. The modest sodium level relative to the overall nutrition profile, combined with the inclusion of vegetables and lean chicken, makes it a reasonable choice for heart health.
How does Udon Noodle Soup with Chicken fit a low-sodium diet?
This dish isn't ideal for a low-sodium diet, as 750mg of sodium represents a significant portion of typical daily limits, especially for those restricting to 1,500-2,000mg per day.
Is Udon Noodle Soup with Chicken gluten-free?
No, this soup contains gluten from the wheat-based noodles and soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Udon Noodle Soup with Chicken?
The sodium content at 750mg per serving is substantial—nearly a third of the daily limit for some people. The noodles contain wheat and egg, and the soy sauce adds more wheat, so this isn't suitable if you have gluten sensitivities or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
