🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.3 mg
- Sodium 320.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.9 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (149.0g)), Pumpkin Pie with Whipped Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Water, Sugar, Enriched Flour (wheat Flour with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whipped Topping (water, Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Coconut Oil, Sodium Caseinate, Dextrose, Natural and Artificial Flavors, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum, Beta-Carotene [color]), Vegetable Oil (palm, Soybean), Eggs, Nonfat Dry Milk Fortified with Vitamins a and D, Brown Sugar, Whipping Cream (cream, Carrageenan), Invert Sugar, Vegetable Oil (soybean And/or Cottonseed), Modified Food Starch, Salt, Stabilizer (sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Salt), Cinnamon, Dextrose, Ginger, Nutmeg, Xanthan Gum, Annatto Extract and Turmeric (colors), Potassium Sorbate and Calcium Propionate to Retard Spoilage.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pie with Whipped Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie with Whipped Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Pie with Whipped Topping accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Pumpkin Pie with Whipped Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Swimming (Moderate Intensity) | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pie with Whipped Topping
How might Pumpkin Pie with Whipped Topping affect blood sugar?
With 52g of carbs and 36g of sugar paired with minimal fiber, this dessert will likely cause a rapid spike in blood sugar. The refined flour and added sugars provide little nutritional complexity to slow digestion.
Is Pumpkin Pie with Whipped Topping heart-healthy?
The saturated fat content (9g) and trans fat sources in the whipped topping (palm kernel oil) are concerns for heart health. While the cholesterol level is moderate, the overall fat profile leans toward less heart-friendly choices.
Is Pumpkin Pie with Whipped Topping suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains whipping cream, nonfat dry milk, and whipped topping made with dairy ingredients like sodium caseinate.
Is Pumpkin Pie with Whipped Topping gluten-free?
No, this contains wheat flour as a primary ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Pumpkin Pie with Whipped Topping?
The sugar content is quite high at 36g per serving—that's about 9 teaspoons—with only 1.9g of fiber to help moderate blood sugar impact. The whipped topping contains palm kernel and coconut oils, which are high in saturated fat, and the overall saturated fat per serving (9g) is notable for a dessert of this size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
