🧪 Nutrition Facts
- Calories 169.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.1 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Organic Lentil & Chickpea Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.7% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock* (water, Vegetable Base* [carrots*, Onion*, Celery*, Sea Salt]), Water, Lentils*, Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas*, Onions*, Carrots*, Contains 2% or Less of: Garlic*, Cilantro*, Canola Oil*, Sugar*, Turmeric*, Sea Salt, Spices* and Corn Starch*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lentil & Chickpea Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lentil & Chickpea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lentil & Chickpea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lentil & Chickpea Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Organic Lentil & Chickpea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lentil & Chickpea Soup
Is Organic Lentil & Chickpea Soup good for weight loss?
At 169 calories per serving with 9g of protein and 8.1g of fiber, this soup can support weight loss by keeping you satisfied without excess calories. The high fiber content promotes fullness, which may help reduce overall food intake throughout the day.
Is Organic Lentil & Chickpea Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount of protein, though it's not ideal as your primary protein source for muscle building. Pairing it with additional protein-rich foods would be more effective for supporting muscle growth and recovery.
Is Organic Lentil & Chickpea Soup heart-healthy?
This soup is generally heart-friendly, with only 2.5g of fat per serving and no saturated fat concerns evident from the ingredients. However, the sodium level is a drawback for heart health, so moderation is important if you're following a heart-conscious diet.
How does the fiber in Organic Lentil & Chickpea Soup support digestion?
The 8.1g of fiber in each serving supports digestion by promoting healthy gut bacteria and regular bowel movements. Legumes like lentils and chickpeas are excellent sources of soluble fiber, which also helps stabilize blood sugar levels and supports overall digestive wellness.
What should I watch out for with Organic Lentil & Chickpea Soup?
The sodium content of 850mg per serving is quite high—that's about 37% of the daily limit in a single bowl. If you're monitoring sodium intake for blood pressure or heart health, you may want to limit portions or balance it with lower-sodium foods elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
