🧪 Nutrition Facts
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Apple Cinnamon Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.4% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Soybean Oil, Evaporated Apples (apples, Sodium Sulfite Preservative, Sulfur Dioxide Preservative), Yeast, Brown Sugar, Contains Less than 2% of Each of the Following: Dextrose, Food Starch-Modified, Whey, Monoglycerides, Salt, Palm Oil, Cinnamon, Margarine, Eggs, Vegetable Shortening, Hydrogenated Cottonseed Oil, Tbhq Preservative, Citric Acid Preservative), Corn Syrup, Defatted Soy Flour, Egg Yolks, Cottonseed Fiber, Calcium Carbonate, Corn Starch, Natural & Artificial Flavors, Guar Gum, Calcium Propionate Preservative, Citric Acid Preservative, Calcium Sulfate, Sodium Stearoyl Lactylate, Cocoa Processed with Alkali, Wheat Gluten, Sodium Benzoate Preservative, Potassium Sorbate, Sodium Acid Pyrophosphate, Baking Soda, Spices, Corn Syrup Solids, Xanthan Gum, Honey, Ammonium Sulfate, Lemon Oil, Lemon Juice, Sodium Carboxymethylcellulose, Enzymes, Agar-Agar, Azodicarbonamide, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Caramel Color with Sulfites, Ascorbic Acid, Sodium Hexametaphosphate, Maltodextrin, Titanium Dioxide, Beta-Carotene, Propylene Glycol, Glycerin, Ethyl Alcohol, Tricalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate, Sulfur Dioxide, Sodium Sulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Rolls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Apple Cinnamon Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Rolls
Is Apple Cinnamon Rolls good for weight loss?
These rolls are calorie-dense for their serving size and contain 19g of sugar with only 1g of fiber, making them unlikely to keep you satisfied for long. They'd be better as an occasional treat than a regular part of a weight loss plan.
Is Apple Cinnamon Rolls good fuel for endurance activities?
While these rolls provide quick carbohydrates, they lack the protein and sustained energy needed for endurance activities. The 4g of protein and high sugar-to-fiber ratio mean your energy would spike quickly and crash, leaving you hungry mid-workout.
How might Apple Cinnamon Rolls affect blood sugar?
With 42g of carbs and only 1g of fiber, these rolls will cause your blood sugar to rise fairly quickly. The high sugar content amplifies this effect, so they're not ideal if you're managing blood sugar levels.
Is Apple Cinnamon Rolls suitable for people with lactose intolerance?
Whey appears in the ingredient list, which contains lactose. People with lactose intolerance should avoid these rolls unless they're able to tolerate small amounts of dairy.
What should I watch out for with Apple Cinnamon Rolls?
The sugar content is quite high at 19g per roll—nearly half the daily limit for added sugars in some dietary guidelines. The ingredient list also includes several preservatives and partially hydrogenated oils, which many people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
