🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Battered Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock And/or Haddock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, Palm Oil, White Corn Flour, Sugar, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Non-Fat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil, Spice, Triglycerides, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Battered Fish Fillets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Battered Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| MMA | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Battered Fish Fillets
Is Battered Fish Fillets good for weight loss?
Battered fish fillets are moderately calorie-dense at 270 calories per serving, which can fit into a weight loss plan if portions are controlled. The 12g of protein helps with satiety, though the 11g of fat and refined carbs from the batter add calories without much nutritional benefit. You'd do better choosing grilled or unbreaded fish to reduce calories and unhealthy fats.
Is Battered Fish Fillets good for muscle building?
With 12g of protein per serving, these fillets can contribute to your daily protein intake for muscle building. However, they're not an optimal choice since much of the calorie content comes from the fried batter rather than muscle-supporting nutrients, and you'd get better results from lean, unbreaded fish preparations.
Is Battered Fish Fillets good post-workout fuel?
These fillets provide decent protein for post-workout recovery, but the carbs come mainly from refined flour rather than complex carbohydrates that would better replenish muscle glycogen. Pair them with a whole grain and vegetables to create a more balanced recovery meal.
Is Battered Fish Fillets good fuel for endurance activities?
Battered fish fillets aren't ideal for endurance activities since they're relatively high in fat and fried, which can sit heavy in your stomach during prolonged exercise. Better choices for sustained energy would be lean protein paired with whole grains or easily digestible carbohydrates.
What should I watch out for with Battered Fish Fillets?
The sodium content at 600mg per serving is significant—about 26% of the daily limit—so be mindful if you eat these regularly or have salt sensitivity. The batter adds refined carbs and unhealthy oils (soybean and palm oil) that don't add nutritional value beyond empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
