🧪 Nutrition Facts
- Calories 450.6
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 105.0 mg
- Sodium 669.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.6 calories per serving (1 Serving (128.0g)), Croissant Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 64.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Soybean Oil, Water, Mono- & Diglycerides, Sodium Benzoate [preservative]), High Fructose Corn Syrup, Contains Less than 2% of: Yeast, Soy Fiber, Salt, Whey, Dextrose, Mono- & Diglycerides, Eggs, Sugar, Preservatives (calcium Propionate, Potassium Sorbate, Tocopherols, Ascorbic Acid, Citric Acid), Maltodextrin, Natural & Artificial Flavors, Acacia (gum Arabic), Capric/caprylic Triglycerides. Cooked Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Cooked Egg Patty: Whole Eggs, Nonfat Milk, Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Croissant Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Croissant Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.6 kcal | 22.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 669.4 mg | 29% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Croissant Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.6 calories in Croissant Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Cycling (High Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Croissant Sandwich
Is Croissant Sandwich good for weight loss?
At 451 calories with 32g of fat, this sandwich is calorie-dense for its size, which can make portion control tricky if you're watching your weight. The 11g of protein is modest relative to the calorie count, meaning you won't feel as full as you might from a protein-richer breakfast.
Is Croissant Sandwich good for muscle building?
The 11g of protein per sandwich falls short of what's ideal for muscle recovery—most people benefit from 20-30g post-workout. While it does provide some protein from the sausage, egg, and cheese, you'd want to pair it with additional protein sources or choose a higher-protein option.
Is Croissant Sandwich good post-workout fuel?
This sandwich contains both carbs and protein, but the ratio isn't optimal for recovery—you'd ideally want more protein relative to the carbohydrates. The 28g of carbs are useful for replenishing glycogen, but the modest protein means it's better suited as a casual breakfast than a dedicated post-workout meal.
Is Croissant Sandwich heart-healthy?
With 14g of saturated fat and high sodium content, this isn't the best choice if you're managing cholesterol or blood pressure. The combination of processed meats, cheese, and palm oil means limiting this to occasional consumption would be wisest for cardiovascular health.
What should I watch out for with Croissant Sandwich?
Sodium content is notably high at 669mg in a single sandwich, which is significant if you're monitoring salt intake. The 14g of saturated fat and 105mg of cholesterol are also worth noting if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
