🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bacon Pieces is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Pieces accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Bacon Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rugby | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Pieces
Is Bacon Pieces good for weight loss?
Bacon pieces are calorie-dense at about 357 calories per ounce, so they're best used sparingly if you're watching your weight. A small amount can add satisfying flavor and protein to salads or vegetables without derailing your goals, but eating them by the handful won't support weight loss.
Is Bacon Pieces a good snack for kids?
While kids often enjoy the salty, savory taste, bacon pieces are quite high in sodium at 190mg per small serving, which is significant for children. They're better used as an occasional garnish or flavoring rather than a regular snack.
What diets does Bacon Pieces suit?
These work well for keto, carnivore, and low-carb diets since they contain zero carbohydrates and are high in protein. They're also suitable for paleo and Atkins approaches, though the processing and sodium content mean they're less ideal for whole-food-focused eating patterns.
What does Bacon Pieces pair well with for a balanced meal?
Sprinkle bacon pieces over salads, roasted vegetables, or egg dishes to add protein and flavor while keeping the meal balanced. They also complement soups, baked potatoes, and grain bowls where they provide richness without adding carbs.
How does Bacon Pieces fit into a balanced diet?
Bacon pieces can fit into a balanced diet as a flavoring agent or protein boost in modest amounts, but their high sodium and saturated fat content means they shouldn't be a daily staple. Use them to enhance whole foods like vegetables and eggs rather than eating them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
