🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon Trio contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (49.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cracked Pepper (coho Salmon (color Added), Salt, Brown Sugar, Pepper, Natural Hardwood Smoke), Traditional (coho Salmon (color Added), Salt, Brown Sugar, Natural Hardwood Smoke), Cajun Spice (coho Salmon (color Added), Salt, Brown Sugar, Cajun King Spice (salt, Spices, Paprika, Red Pepper) Garlic Powder, Cayenne Pepper, Spices, Natural Hardwood Smoke).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Trio accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Smoked Salmon Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Surfing general | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Trio
Is Smoked Salmon Trio good for weight loss?
At 120 calories and 15g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low carbs and minimal calories make portion control easier.
Is Smoked Salmon Trio good for muscle building?
With 15g of protein in just 57g, smoked salmon trio delivers excellent protein density for muscle building. It also provides omega-3 fatty acids from the salmon, which support recovery and reduce inflammation after workouts.
Is Smoked Salmon Trio heart-healthy?
This is heart-friendly overall: it's low in saturated fat (1g) and cholesterol (45mg), and provides beneficial omega-3s from salmon. The high sodium content is the one drawback, so moderation is wise if you're managing blood pressure.
How does Smoked Salmon Trio fit a low-sodium diet?
This won't work well for a strict low-sodium diet with 640mg per 57g serving. You'd need to treat this as an occasional indulgence rather than a regular staple.
What should I watch out for with Smoked Salmon Trio?
Sodium is the main concern here at 640mg per serving—that's nearly 28% of the daily limit in a single portion. If you're sensitive to sodium or eat multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
