🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Red & White Rose Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 69.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
White Rose Potatoes, Red Potatoes, Mayonnaise (expeller Pressed Canola Oil, Water, Non-Gmo Egg Yolks, Mustard, Evaporated Cane Sugar, Salt, Apple Cider Vinegar, Spice), Red Bell Peppers, Celery, Green Onions, Parsley, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Evaporated Cane Sugar, Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red & White Rose Potato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red & White Rose Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red & White Rose Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red & White Rose Potato Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Red & White Rose Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snowboarding | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red & White Rose Potato Salad
Is Red & White Rose Potato Salad good for weight loss?
At 210 calories per 100g, this potato salad is relatively calorie-dense due to its mayonnaise base, making it less ideal as a staple for weight loss. You'd need to watch portion sizes carefully, as the fat content (16g per 100g) adds up quickly. It could fit into a balanced diet if you limit yourself to a smaller serving alongside lean proteins and vegetables.
Is Red & White Rose Potato Salad a good snack for kids?
Kids often enjoy potato salad, and this version has familiar flavors with red and white potatoes, peppers, and celery. The soft potato texture and mild seasoning make it appealing to most children, though you might want to check that any egg allergy concerns are addressed since it contains egg yolks.
What vitamins or minerals stand out in Red & White Rose Potato Salad?
Vitamin C stands out with 12mg per 100g, thanks to the red bell peppers in the mix. However, overall micronutrient content is modest, with iron at just 0.4mg per serving.
What diets does Red & White Rose Potato Salad suit?
This works well for vegetarian and omnivore diets, though the mayonnaise makes it unsuitable for vegan eating. It's not keto-friendly due to the 15g of carbs per 100g, and the added sugar and sodium mean those watching sodium intake should be cautious.
What does Red & White Rose Potato Salad pair well with for a balanced meal?
Serve this alongside grilled chicken, baked fish, or turkey to add protein and create a more complete meal. A crisp green salad or steamed broccoli on the side would balance out the richness of the mayo and add extra nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
