🧪 Nutrition Facts
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.7 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Porcini Mushroom Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soft Wheat Flour, Whole Cage-Free Eggs, Durum Wheat Semolina, Filling: Ricotta Cheese (cultured Whey, Salt, Citric Acid), Mushrooms, Butter, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Grana Padano Cheese D.o.p. (milk, Salt, Rennet, Lysozime of Egg White), Porcini Mushrooms, Salt, Sunflower Oil, Extra Virgin Olive Oil, Garlic, Parsley, Truffle Oil (olive Oil, Truffle, Artificial Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Mushroom Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Mushroom Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Porcini Mushroom Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Porcini Mushroom Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Mountain Climbers | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Porcini Mushroom Ravioli
Is Porcini Mushroom Ravioli good for weight loss?
At 230 calories per 85g serving with a reasonable balance of protein and carbs, this can fit into a weight loss plan if portions are controlled. The 2g of fiber and 9g of protein help with satiety, though the 12g of fat is moderately high for the serving size.
Is Porcini Mushroom Ravioli good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle building, but you'd likely need to pair this with other protein sources to meet daily targets. It's a reasonable addition to meals rather than a primary protein source.
Is Porcini Mushroom Ravioli heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though one serving won't derail a healthy diet. Pairing this with vegetables and limiting portion size can help balance its impact.
How does Porcini Mushroom Ravioli fit a low-sodium diet?
This ravioli doesn't work well for strict low-sodium diets, as nearly 490mg of sodium per small 85g serving is substantial. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Porcini Mushroom Ravioli?
The saturated fat content is relatively high at 7g per serving, making up more than a third of the total fat. If you eat a full package, sodium intake could add up quickly since 489.6mg is already about a fifth of the daily limit per 85g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
