🧪 Nutrition Facts
- Calories 110.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.6 mg
- Sodium 729.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 6499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Salad with Dressing Packet contains 110.2 calories per serving (1 Serving (212.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 42.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Fat Free Roasted Bell Pepper Dressing (water, Distilled Vinegar, High Fructose Corn Syrup, Roasted Red Bell Peppers, Salt, Food Starch Modified Sugar, Corn Syrup Solids, Xanthan Gum, Dehydrated Garlic, Spices, Sodium Benzoate as a Preservative, Potassium Sorbate as a Preservative, Fd & C Yellow #5, Fd & C Red #40), Cucumber, Tomatoes, Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Salad with Dressing Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Salad with Dressing Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6499.9 IU | 130% ⭐ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Salad with Dressing Packet accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Greek Salad with Dressing Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Salad with Dressing Packet
Is Greek Salad with Dressing Packet good for weight loss?
At just 110 calories per serving with 3g of protein and 3g of fiber, this salad is a reasonable choice for weight loss. The low calorie density means you get a filling portion without consuming too many calories, though the added dressing does contribute some sugar that you'll want to monitor.
Is Greek Salad with Dressing Packet heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is very low at 10.6mg, which are positives for heart health. However, the high sodium content and added sugars in the dressing packet are less favorable for cardiovascular wellness, so this salad works better as an occasional choice rather than a regular staple.
How does Greek Salad with Dressing Packet fit a low-sodium diet?
This salad is too high in sodium at 729mg per serving to fit comfortably into a low-sodium diet, particularly if you're aiming for 1,500-2,300mg daily. The salt comes from both the dressing and the feta and olives, so making it from fresh ingredients without the packet would be a better option for you.
Is Greek Salad with Dressing Packet suitable for people with lactose intolerance?
The feta cheese in this salad contains milk, making it unsuitable for people with lactose intolerance. You could easily omit the cheese and still have a flavorful salad with the olives, vegetables, and dressing.
What should I watch out for with Greek Salad with Dressing Packet?
The dressing packet contains high fructose corn syrup and added sugars, bringing the total sugar content to 10g despite the vegetables being relatively low in natural sugars. With 729mg of sodium per serving, this salad is quite high in salt, so it's not ideal if you're monitoring your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
