🧪 Nutrition Facts
- Calories 249.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Cheesy Ranchero Taquitos Sancks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, a Natural Firming Agent]), Organic Unbleached Wheat Flour and Organic Whole Wheat Flour, Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic White Cheddar Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Onions, Organic Bell Peppers, Organic Mushrooms, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Organic Carrots, Nutritional Yeast, Organic Tapioca Starch, Organic Soy Milk (water, Organic Soybeans), Organic Cilantro, Organic Lime Juice, Organic Celery, Organic Cornstarch, Organic Green Chiles, Organic Jalapeno Peppers, Black Pepper, Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Ranchero Taquitos Sancks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Ranchero Taquitos Sancks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Ranchero Taquitos Sancks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Ranchero Taquitos Sancks accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cheesy Ranchero Taquitos Sancks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cycling (Moderate Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Ranchero Taquitos Sancks
Is Cheesy Ranchero Taquitos Sancks good for weight loss?
These taquitos could work for weight loss if portion-controlled, as a 70g serving has under 250 calories and decent fiber at 2g. However, they're relatively high in fat at 17g per serving, which is calorie-dense, so you'd need to account for that in your daily totals.
Is Cheesy Ranchero Taquitos Sancks good for muscle building?
The 8g of protein per serving is modest for muscle-building goals—you'd want to pair these with other higher-protein foods to meet your daily needs. They could be part of a balanced meal, but shouldn't be relied on as your primary protein source.
Is Cheesy Ranchero Taquitos Sancks suitable for people with lactose intolerance?
While the cheese does contain milk, the small amount of Cheddar cheese per serving (based on the ingredient list) may be tolerable for some people with mild lactose intolerance. Those with severe intolerance should avoid these, as dairy is present.
Is Cheesy Ranchero Taquitos Sancks gluten-free?
No, these are not gluten-free—they contain organic wheat flour, whole wheat flour, and wheat gluten.
What diets does Cheesy Ranchero Taquitos Sancks suit?
These taquitos work for vegetarian and vegan-friendly diets (they use tofu and soy milk as protein bases), and they're organic-focused. They're not suitable for gluten-free or strict dairy-free diets due to their wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
