🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 89.9 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Seasoned Chicken Drumsticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Drumstick, Salt, Paprika, Spices, Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Chicken Drumsticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Drumsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Drumsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 350.3 mg | 15% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Chicken Drumsticks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Seasoned Chicken Drumsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Chicken Drumsticks
Is Seasoned Chicken Drumsticks good for weight loss?
Seasoned chicken drumsticks are a solid choice for weight loss, offering 21g of protein at just 180 calories per serving. The high protein content helps preserve muscle while keeping you satisfied, making it easier to stick to a calorie deficit.
Is Seasoned Chicken Drumsticks good for muscle building?
With 21g of protein per serving and minimal carbs, these drumsticks support muscle recovery and growth effectively. They're straightforward, nutrient-dense protein that pairs well with carbs and other foods to fuel workouts.
Will Seasoned Chicken Drumsticks keep me feeling full?
The combination of protein and fat creates good staying power between meals. One serving should keep hunger at bay for several hours, especially when paired with vegetables or other whole foods.
Is Seasoned Chicken Drumsticks a good snack for kids?
Kids often enjoy the familiar taste and easy-to-eat format of drumsticks. The simple seasoning blend is mild enough for most palates, though you might want to check the sodium level depending on your child's age and dietary needs.
What diets does Seasoned Chicken Drumsticks suit?
These work great for keto, paleo, whole30, low-carb, and high-protein diets. The zero-carb profile and clean ingredient list make them adaptable to most eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
