🧪 Nutrition Facts
- Calories 139.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Pepitas contains 139.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepitas, Cayenne Pepper, Cottonseed and Peanut Oils and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Pepitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Pepitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Pepitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Pepitas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Hot & Spicy Pepitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Pepitas
Is Hot & Spicy Pepitas good for weight loss?
These pepitas are calorie-dense at 140 calories per ounce, but the high protein and fiber content can help you feel satisfied with a small portion. They work well for weight loss if you're mindful about serving size and use them as a controlled snack rather than eating straight from the bag.
Is Hot & Spicy Pepitas a good snack for kids?
The cayenne pepper gives these a significant kick, which may be too spicy for many children. They're nutritious, but milder pepita options would be more appropriate for younger palates.
What vitamins or minerals stand out in Hot & Spicy Pepitas?
Iron stands out at 2.2mg per serving, providing about 12% of the daily value and making these a solid plant-based source of this mineral.
What diets does Hot & Spicy Pepitas suit?
Suitable for keto, paleo, vegan, vegetarian, and gluten-free diets. The low carb count and lack of processed ingredients make them versatile across most eating styles.
What does Hot & Spicy Pepitas pair well with for a balanced meal?
Combine them with fresh fruit, Greek yogurt, or whole grain crackers to balance out their richness. They also work well sprinkled over salads or paired with cheese for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
