🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Fish Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Alaska Pollock, Bleached Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Contains 2% or Less of Each of the Following: Citric Acid, Cornstarch, Dehydrated Garlic, Dehydrated Onions, Dextrose, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Lemon Juice, Maltodextrin, Methylcellulose, Modified Cornstarch, Natural Flavor, Onion Powder, Paprika Extract (color), Powdered Whey, Salt, Soy Protein Product (soy Protein Isolate, Magnesium Oxide, Zinc Oxide, Niacinamide, Iron as Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Mononitrate, Riboflavin), Spice Extractives, Sugar, Wheat Flour, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Fish Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Bites
Is Fish Bites good for weight loss?
Fish bites can fit into a weight loss plan since they're moderate in calories at 220 per serving with decent protein content at 11g. However, they're fried and contain 12g of fat, so portion control matters—they're not a particularly nutrient-dense choice compared to grilled fish.
Is Fish Bites good for muscle building?
The 11g of protein per serving provides some muscle-building support, though it's relatively modest for the calorie count. You'd get better protein-to-calorie ratio from plain grilled fish or other lean proteins.
Is Fish Bites good post-workout fuel?
Fish bites aren't ideal post-workout fuel since the carbs (19g) are mostly refined flour rather than the quick-digesting carbs that help with recovery. The high fat content also slows digestion when you'd benefit from faster nutrient absorption.
Is Fish Bites heart-healthy?
With only 40mg cholesterol and just 2g saturated fat, these are relatively modest on those fronts. However, the high sodium and processed nature make them a less heart-healthy choice than fresh fish—aim for grilled or baked fish instead for better cardiovascular benefits.
What should I watch out for with Fish Bites?
These are fried, which adds unnecessary calories and fat. The sodium content at 490mg per serving is fairly high, so watch your total daily sodium intake if you eat these regularly. The ingredient list is long with additives like methylcellulose and soy protein isolate, making this an ultra-processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
