🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Italian Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Italian Dressing (water, Soybean Oil, Corn Sweetener, Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate, Spices, Dehydrated Red Bell Pepper, Xanthan Gum, Natural and Artificial Flavor, Sodium Benzoate [preservative], Calcium Disodium Edta), Pasta (durum Wheat Semolina, Enriched with [niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Solids, Dried Spinach), Water, Carrot, Celery, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate and Sodium Bisulfite, Lemon Oil), Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Green Pepper, Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate and Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Pasta Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Italian Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 15 minutes per mile | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Pasta Salad
Is Italian Pasta Salad a good snack for kids?
Yes, it can be a good option for kids since it has mild flavors from the Italian dressing and includes vegetables like carrots, peppers, and olives. The soft pasta texture is also easy for children to eat.
Is Italian Pasta Salad gluten-free?
No, this pasta salad is not gluten-free because it's made with durum wheat semolina pasta as its base ingredient.
What diets does Italian Pasta Salad suit?
It works well for vegetarian diets. However, it's higher in sodium at 210mg per 100g, so those monitoring salt intake should be mindful of portion sizes.
What does Italian Pasta Salad pair well with for a balanced meal?
Pair it with a protein source like grilled chicken, fish, or beans to round out the meal, since this salad provides only 5g of protein per 100g. A simple green salad or whole grain bread would add fiber and nutrients to create a more complete lunch or dinner.
How does Italian Pasta Salad fit into a balanced diet?
This pasta salad contributes carbohydrates and some vegetables to your diet, but it's relatively light on protein and fiber. While the vegetables provide some vitamin C and minerals, the sodium content is moderate, and the fat comes mainly from the oil-based dressing, so it works best as part of a meal that includes additional protein and fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
