🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Corn contains 69.6 calories per serving (1 Serving (98.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Jalapeno Peppers, Green Peppers, Less than 2% of the Following: Flaxseed, Natural Flavor, Salt, Sunflower Oil, Turmeric, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Corn accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Spicy Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Pilates | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Corn
Is Spicy Corn good for weight loss?
Spicy corn is a reasonable choice for weight loss, with only 70 calories per serving and a good fiber-to-carb ratio that helps you feel full. The 2g of fiber and minimal fat make it a light option, though the 6g of sugar is worth noting if you're tracking intake carefully.
Is Spicy Corn a good snack for kids?
Kids typically enjoy corn, and the mild spice level from jalapeños makes this appealing without being too hot for most children. The soft texture is easy to eat, though some younger kids may find the heat level slightly uncomfortable.
Is Spicy Corn gluten-free?
Yes, spicy corn is gluten-free. All the ingredients are naturally gluten-free, and there are no grains containing gluten in the product.
What diets does Spicy Corn suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat eating plans and whole-food-focused approaches.
What does Spicy Corn pair well with for a balanced meal?
Pair spicy corn with lean proteins like grilled chicken or fish to create a balanced meal with better protein content. It also complements black beans, quinoa, or brown rice to round out carbohydrates and add additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
