🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Pitted Kalamata Olives is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Salt, Red Wine Vinegar, and Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Pitted Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Pitted Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Pitted Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Pitted Kalamata Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Whole Pitted Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Chopping Wood | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Pitted Kalamata Olives
Is Whole Pitted Kalamata Olives good for weight loss?
Olives are calorie-dense at 45 calories per small serving, so portion control matters if you're watching intake. However, the healthy unsaturated fats and near-zero carbs make them compatible with lower-carb approaches, and their salty, satisfying nature means a small amount goes a long way.
Is Whole Pitted Kalamata Olives a good snack for kids?
The strong salty and briny flavor is an acquired taste that many kids find off-putting, and the pit poses a choking hazard if not properly removed. They're better suited to older children or adults with established tastes.
What diets does Whole Pitted Kalamata Olives suit?
These work well for Mediterranean, ketogenic, low-carb, and paleo diets. They're also suitable for vegan and gluten-free eating patterns.
What does Whole Pitted Kalamata Olives pair well with for a balanced meal?
Combine with whole grains, lean proteins like chicken or fish, and fresh vegetables to create a balanced meal. They also work alongside cheese, nuts, and whole grain bread for a Mediterranean-inspired plate.
How does Whole Pitted Kalamata Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and some minerals, though the high sodium means they should be eaten in moderation alongside other foods. Their minimal carbs and protein mean they work best as a small addition to meals rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
