🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Mediterranean Olive Mix is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Black Olives, Water, Salt, Red Wine Vinegar, and Lactic Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Mediterranean Olive Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Mediterranean Olive Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Mediterranean Olive Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Mediterranean Olive Mix accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Whole Mediterranean Olive Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Yoga | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Mediterranean Olive Mix
Is Whole Mediterranean Olive Mix good for weight loss?
At 40 calories per serving, this olive mix is calorie-light and could fit into a weight loss plan. The fat content is mostly unsaturated, which supports satiety without excess calories.
Is Whole Mediterranean Olive Mix a good snack for kids?
The salty, briny flavor might be an acquired taste for younger children, though older kids who enjoy olives would appreciate it as a snack.
What diets does Whole Mediterranean Olive Mix suit?
This works well for Mediterranean, DASH, and low-carb diets. It's naturally vegan and gluten-free, making it suitable for those with dietary restrictions.
What does Whole Mediterranean Olive Mix pair well with for a balanced meal?
Combine it with cheese, whole grain crackers, or lean proteins like grilled chicken or fish for a balanced appetizer. It also complements salads, grain bowls, and antipasto platters.
How does Whole Mediterranean Olive Mix fit into a balanced diet?
Olives contribute healthy unsaturated fats and small amounts of iron, making them a nutrient-dense addition rather than empty calories. The high sodium content means it's best enjoyed in modest portions alongside other lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
