🧪 Nutrition Facts
- Calories 400.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.2 mg
- Sodium 910.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (198.0g)), Maine Lobster Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.3% of calories). One thing to note: a single serving contains 910.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster Salad Lobster Meat [lobster Meat Salt], Mayonnaise (soybean And/or Canola Oil, Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Lemon Juice, Calcium Disodium Edta Oleoresin Paprika], Celery, Matzo Meal [bleached Wheat Flour, Canola Oil], Modified Food Starch, Black Pepper), Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Yeast, Soybean Oil, Salt, Sugar, Wheat Gluten, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide Calcium Propionate [preservative], Distilled Monoglycerides), Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Datem, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 910.8 mg | 40% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster Roll accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Maine Lobster Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Raking Leaves | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster Roll
Is Maine Lobster Roll good for weight loss?
At 400 calories per serving with a decent protein content of 25g, this could fit into a weight loss plan if portion-controlled, though the high sodium and modest fiber make it less ideal than leaner options. The mayonnaise-based preparation adds calories from fat that don't contribute much satiety relative to the overall calorie load.
Is Maine Lobster Roll good for muscle building?
The 25g of protein per serving makes this a solid choice for muscle recovery, especially since lobster is a complete protein with all essential amino acids. Pair it with additional vegetables or a side salad to round out the meal.
Is Maine Lobster Roll good post-workout fuel?
This works reasonably well post-workout thanks to its protein content and carbs for glycogen replenishment, though the carb-to-protein ratio could be better optimized. The fat from mayonnaise may slow digestion slightly if you prefer faster nutrient absorption immediately after exercise.
How might Maine Lobster Roll affect blood sugar?
With 45g of carbs but only 3g of sugar and 2g of fiber, the carbs are mainly from refined flour in the roll, which will likely cause a moderate blood sugar rise. The protein and fat content will help moderate the glycemic response somewhat compared to bread alone.
What should I watch out for with Maine Lobster Roll?
The sodium content of 910mg is nearly half the daily recommended limit in a single serving, which is worth noting if you're monitoring salt intake. The refined grain roll and mayonnaise-heavy preparation means most carbs come from simple sources rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
