🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Smiley Swimmers Stackers Jelly Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jelly Candy - Sugar, Glucose Syrup, Water, Citrus Pectin, Citric Acid, Sodium Citrate, Corn Starch, Artificial Flavor, Malic Acid, Gelatin, Artificial Color (titanium Dioxide, Red 40, Yellow 5, Red 3, Yellow 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smiley Swimmers Stackers Jelly Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smiley Swimmers Stackers Jelly Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smiley Swimmers Stackers Jelly Candies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Smiley Swimmers Stackers Jelly Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smiley Swimmers Stackers Jelly Candies
Is Smiley Swimmers Stackers Jelly Candies good for weight loss?
These candies are not a good choice for weight loss. At 170 calories and 35g of sugar per serving with zero protein and fiber, they offer no satiety and will likely leave you hungry shortly after eating.
Is Smiley Swimmers Stackers Jelly Candies good fuel for endurance activities?
While the carbs could theoretically provide quick energy, these candies lack protein, fat, and fiber, making them a poor choice for sustained endurance activities. They'd cause a rapid blood sugar spike followed by a crash rather than steady fuel.
How might Smiley Swimmers Stackers Jelly Candies affect blood sugar?
Expect a sharp spike in blood sugar. With 35g of fast-digesting sugars and no fiber or protein to slow absorption, these candies will raise your blood glucose quickly and significantly.
Is Smiley Swimmers Stackers Jelly Candies gluten-free?
These candies appear to be gluten-free based on the ingredients listed, though the label should always be checked for any allergen warnings or shared equipment notices.
What should I watch out for with Smiley Swimmers Stackers Jelly Candies?
The sugar content is extremely high—35g per 48g serving means most of what you're eating is sugar. Additionally, they contain several artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
