🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 1499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Fresh Smokehouse Chorizo Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Seasoning (paprika, Salt, Spices, Garlic Powder, Bha, Bht, Citric Acid), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Smokehouse Chorizo Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Smokehouse Chorizo Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1499.7 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Smokehouse Chorizo Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Fresh Smokehouse Chorizo Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Smokehouse Chorizo Sausage
Is Fresh Smokehouse Chorizo Sausage good for weight loss?
At 260 calories and 19g of fat per 112g serving, this sausage is quite calorie-dense, making it less ideal for weight loss unless portions are carefully controlled. The high fat content means it doesn't provide much satiety relative to its calorie load.
Is Fresh Smokehouse Chorizo Sausage good for muscle building?
With 19g of protein per serving, this sausage can contribute meaningfully to your daily protein intake for muscle building. However, you'd want to pair it with other protein sources to build a complete diet, since one serving doesn't provide a complete amino acid profile on its own.
Is Fresh Smokehouse Chorizo Sausage heart-healthy?
The 19g of total fat and 7g of saturated fat per serving are concerns for heart health, especially if consumed regularly. While the cholesterol at 75mg is moderate, the saturated fat content is the main reason to limit this food if you're watching your cardiovascular health.
How does Fresh Smokehouse Chorizo Sausage fit a low-sodium diet?
With 700mg of sodium in a single 112g serving, this sausage doesn't fit well into a low-sodium eating plan. You'd need to account for this substantial sodium contribution if you do include it occasionally.
What should I watch out for with Fresh Smokehouse Chorizo Sausage?
The sodium content at 700mg per serving is substantial—that's nearly a third of the daily limit for many people. This sausage also contains BHA and BHT, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
