🧪 Nutrition Facts
- Calories 259.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Fresh Hot Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (salt, Spices (including Fennel, Red Pepper), Paprika, Dextrose, Garlic Powder, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Hot Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Hot Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Hot Italian Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Fresh Hot Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Deadlift | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Hot Italian Sausage
Is Fresh Hot Italian Sausage good for weight loss?
At 260 calories and 20g fat per 112g serving, this sausage is calorie-dense, making portion control important for weight loss goals. However, its 19g protein content can help with satiety if you're careful about serving size.
Is Fresh Hot Italian Sausage good for muscle building?
The 19g of protein per serving supports muscle repair and growth, making this a useful protein source for that purpose. Pair it with other nutrient-dense foods to round out your diet.
Is Fresh Hot Italian Sausage heart-healthy?
With 669.8mg of sodium—nearly 30% of the daily limit in a single serving—this is a high-sodium choice that may concern those managing blood pressure. The 75mg cholesterol and 7g saturated fat are moderate amounts, but the sodium is the main consideration here.
How does Fresh Hot Italian Sausage fit a low-sodium diet?
This sausage doesn't fit a low-sodium diet, as one serving contains nearly 670mg of sodium, leaving little room for other foods in a 1,500-2,000mg daily limit.
What should I watch out for with Fresh Hot Italian Sausage?
This sausage contains BHA and BHT, which are synthetic preservatives that some people prefer to avoid. The saturated fat content is moderate but worth considering if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
