🧪 Nutrition Facts
- Calories 280.4
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.6 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (114.0g)), Grilled Chicken and Spinach Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Durum Flour, Water, Eggs, Dried Egg Yolks, Vital Wheat Gluten, Spinach, Filling: Cooked Grilled Chicken White Meat (chicken White Meat, Chicken Broth, Potato Starch, Salt, Sugar, Natural Flavorings), Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Cracker Meal (wheat Flour), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt, Cream (milk and Cream), Natural Provolone Cheese Flavor (granular and Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Water, Salt, Natural Flavor), Salt, Garlic, Granulated Onion, Chicken Stock (chicken Stock, Salt), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken and Spinach Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken and Spinach Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken and Spinach Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken and Spinach Ravioli accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Grilled Chicken and Spinach Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Snow Shoveling | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken and Spinach Ravioli
Is Grilled Chicken and Spinach Ravioli good for weight loss?
At 280 calories per serving with a decent protein-to-carb ratio, this can fit into a weight loss plan if portions are controlled. The 15g of protein and 2.1g of fiber help with satiety, though the 37g of carbs and 8g of fat mean it's not an ultra-low-calorie option.
Is Grilled Chicken and Spinach Ravioli good for muscle building?
The 15g of protein per serving is moderate but not particularly high for muscle building. You'd likely need to pair this with additional protein sources or eat multiple servings to meet typical muscle-building protein targets.
Is Grilled Chicken and Spinach Ravioli good post-workout fuel?
This works reasonably well as post-workout fuel with its mix of carbs and protein, plus the spinach adds some micronutrients. The carbs help replenish glycogen while the protein supports recovery.
Is Grilled Chicken and Spinach Ravioli good fuel for endurance activities?
The carbohydrate content makes it suitable for fueling endurance activities, and the protein provides some staying power. However, the relatively modest portion size means you'd want to pair it with other carb or calorie sources for longer efforts.
What should I watch out for with Grilled Chicken and Spinach Ravioli?
The sodium content at 520mg per serving is fairly high—nearly a quarter of the daily limit—so be mindful if you're watching salt intake. The carbs are primarily from the pasta dough, so this leans heavier on carbohydrates than protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
