🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Jalapeno & Cheese Summer Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef & Pork, Cheddar Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphate, Salt, Modified Food Starch, Sorbic Acid (preservative), Vegetable Coloring, Enzymes, Added When Diced: Powdered Cellulose (to Prevent Caking), Potassium Sorbate, and Natamycin), Salt, Spices, Dehydrated Jalapenos, Garlic, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheese Summer Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheese Summer Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheese Summer Sausage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Jalapeno & Cheese Summer Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheese Summer Sausage
Is Jalapeno & Cheese Summer Sausage good for weight loss?
At 180 calories per serving with just 1g of carbs, this sausage is relatively low-carb, but the high fat content (14g) means calories add up quickly if you eat more than a small portion. It could fit into a weight loss plan if kept to modest amounts alongside plenty of vegetables and protein-rich whole foods.
Is Jalapeno & Cheese Summer Sausage good for muscle building?
With 12g of protein per 56g serving, this sausage provides a decent protein boost for muscle building. However, the saturated fat and sodium levels make it better as an occasional choice rather than a staple protein source.
Is Jalapeno & Cheese Summer Sausage heart-healthy?
This product isn't ideal for heart health due to its high sodium and saturated fat content. The cholesterol is moderate at 44.8mg, but the overall nutrient profile suggests limiting consumption if you're managing blood pressure or cholesterol.
How does Jalapeno & Cheese Summer Sausage fit a low-sodium diet?
This doesn't work well for a low-sodium diet, with 680mg per 56g serving making it one of the higher-sodium processed meat options. You'd need to balance it carefully with very low-sodium foods elsewhere in your day.
What should I watch out for with Jalapeno & Cheese Summer Sausage?
The sodium content at 680mg per serving is quite high—nearly 30% of the daily limit in one small portion. The saturated fat at 5g per serving also adds up if you're eating multiple pieces, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
